Now that school is underway, make sure your child’s backpack is properly fitted to avoid potential harm. The most important thing to consider when fitting a backpack on a child is to not allow them to carry too much weight. No one should carry more than 20% of his or her body weight in a standard-style backpack. For your kindergartener, this 20% is likely 8-12 lbs.
The second thing is to make sure they are carrying the pack properly. Standard backpacks should be worn with both straps. Both straps should be padded and comfortable. Many backpacks are also equipped with padding that will rest in the small of the back. A satchel type pack should have the strap on the shoulder opposite of the hip supporting the weight. Again, the strap should be padded and comfortable.
When using a standard backpack, make sure to cinch the straps tight enough so the top of the pack is no more than two inches below the shoulder line. The bottom of the pack should lay in the small of the back. For a satchel, the bulk of the weight should be supported against the side of the pelvis.
As children get older, it is likely more than 20% of their weight needs to be carried from time to time. Solutions to this include purchasing a backpack with a waist belt, which allows for additional support, carrying one book in their hands to lighten the load. In these situations, the weight is balanced a little more evenly between the front and back of the body.
Remember to adjust your child’s’ backpack frequently. If the weight they need to carry is becoming an issue, do not hesitate to discuss with their teachers, you may be able to purchase an additional text book to keep at home, or there may be a simple oversight that is easily corrected.