MOUNTAIN BIKE RIDING
TUESDAYS AND THURSDAYS,
AUG. 15, 17, 22, 2017 AND MORE 6 PM
Mountain biking is a fun and exciting way to enjoy the many health benefits of regular fitness and cardiovascular exercise. Mountain biking uses all the muscles in your body and helps build strong legs, thighs and calves. Biking can also strengthen your abdominal muscles. All the climbing and maneuvering of turns will tone your upper body too. Mountain biking is also an ideal way to enjoy nature and the outdoors.
Gear up for an after-work workout and join the Crank Works group for some upcoming exciting mountain bike trail riding events. Rides will take place on Tuesdays and Thursdays evenings over the next few weeks. There are several pace groups but, at a minimum, you should be able to ride 12-16 miles. Most of the riding is cross country with some sandy spots. Advanced sections do have cut-arounds. Night Lights are highly recommended as rides often run after dark. Meeting locations vary; please call ahead to Crank Works to confirm ride starting point. Free; open to the public.
Contact Mark or Patricia at info@crankworksbikes.com or call 352-593-4176 / www.crankworksbikes.com…